MicrosTrader Trading Library

Lesson No. 118 · Journaling & Review

Turn Your Trading Week Into Lessons

File your chart work by day. Flag the trades that matter. Then sit down Saturday with fresh eyes and let the week teach you.

Taught In 20+ Recorded Sessions
2022–2026
TEACHING LIVE SINCE APRIL 2018 LAST TAUGHT SEP 18, 2026 EVERY CLAIM LINKS TO THE RECORDED SESSION
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A weekly trade review is a scheduled sit-down where you go back through every trade you took across the week and pull out the lessons. You file your chart work by the day it happened, mark the trades worth revisiting, then review the whole set on the weekend when the pressure is gone. Done right, it turns five days of raw ES E-mini futures activity into a handful of specific lessons you carry into the next week.

From the tape · Dec 27, 2025

“See for me this is my week in review. This is like you taking your daily journal entries on Saturday and setting down and said, ‘Okay, let me go through this for the week.'”

This page gathers how George runs that review across hundreds of hours of live ES and MES micro futures trading… how he files charts by day, what he flags during the session, why the calm weekend view works like outside counsel, and how the review feeds the next Battle Plan.

01

File Everything By Day of the Week

The review starts before the review. It starts with how you save your work. George’s system: every level he draws, every trade sticker he drops on the chart, gets auto-grouped into a folder named for the day. Monday drawings land in Monday. Tuesday in Tuesday. Nothing to sort later.

From the tape · May 18, 2026

“I love the day of the week. So, if I’m going to come in here and draw a level… it puts it in a folder called Tuesday.”

Why bother? Because come the weekend, you pull up one day at a time and the whole week reads clean. No hunting. No untangling five sessions of overlapping annotations. George tags entries this way for exactly that payoff… “it just makes it super easy for an end-of-the-week review… cuz now I can pull up each of my days” (May 9, 2026).

Set it once and forget it. Auto-group new drawings by day and the filing happens on its own while you trade… “if you were doing a weekend review of your week, you can save everything by day of the week, super easy” (June 6, 2026). This is the same end-of-session habit George covers in End of Day Chart Review, just carried across the full week.

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02

Flag the Trades That Matter, Live

You will not remember which trades mattered by Saturday. So mark them in the moment. As each trade closes, George asks two quick questions: was this important enough to revisit, and was it complete?

From the tape · Nov 13, 2024

“Was it important that I want to make sure I go back and review that at the end of the week or whatever… and was it complete?”

Tick an “important” box and that trade collects in its own view. Everything stays in the log, but the ones worth studying pull into a shortlist you can scan on the weekend… “this will be separated… you can see all the important ones which is really really really nice” (Nov 14, 2024).

Flag two kinds of trade in particular. The breakthrough trade, where you finally executed the way you have been working toward. And the trade you exited too early, so you can study the emotion that pulled you out. George marks the breakthrough entries himself… “this is the type of journal entry I would personally mark as important” (May 27, 2026).

03

The Saturday Review: Fresh Eyes Like Outside Counsel

Here is the heart of it. You do the deep review on the weekend, away from the heat of the trading day. Why does distance matter so much? Because you show up calm. The trade that felt like a gut-punch on Tuesday reads like a clean data point on Saturday morning.

From the tape · Dec 9, 2025

“You can see with a clean set of eyes like outside counsel.”

Think about what outside counsel actually gives you. No stake in the last trade. No ego on the line. Just a plain read of what happened. George describes the weekend review doing the same thing for a trader… “it’s kind of like getting outside counsel because you’ve calmed down, you’ve stepped back and you can look reflect on that” (December 9, 2025).

He treats Saturday morning as prime time for it. This is where the daily notes get pulled together into one honest read of the week: “probably one of the best uses of your time on Saturday morning” (Dec 27, 2025). Save the annotated charts you flagged, and Saturday you come back to them clean… “I might want to come back and review this trade and look at it again with a fresh set of eyes” (June 14, 2026).

From the tape · May 18, 2026

“By the weekend, I know I can do my reviews of my trading and what I was thinking as an individual trader and the leader of the group.”

04

What to Actually Look At

A review with no structure turns into staring at charts. Give it a shape. George runs the same set of questions every week and lets the answers surface the lessons.

From the tape · Jul 3, 2026

“At any point during the week, I can hit my weekly review. It will show me my results for the week. What were my lessons? What were my errors? How was my health tracking going? What was my best day? What was my toughest day?”

A weekly review run-through
Look atWhat you are pulling out
ResultsThe raw number for the week. Green, red, and by how much.
LessonsThe one or two things the week taught you about your trading.
ErrorsThe trader errors you repeated. Chasing, over-trading, cutting winners.
Best & toughest dayWhat went right on your best day, what broke on your worst.

Then keep the good ones alive. When a lesson feels big enough to write down, it earns a second look weeks later… “you thought it was such a good big lesson it was worthy of filling out. So from time to time review your big lessons” (May 9, 2025). Same goes for your trader errors. Surface your biggest lessons on a dashboard and you glance at them before the day begins: “you’ll have all your biggest lessons right here on this dashboard that you could review before the day began” (April 20, 2025). The weekend review feeds tomorrow’s discipline.

05

Pick One Focus for the Week Ahead

The review looks back. Now point it forward. Before the new week starts, choose a single thing to work on and let it follow you into every session. Not five things. One.

From the tape · Apr 25, 2026

“Each morning when you log in and you launch your chart buddy, you will be reminded of what is your focus this week in that panel. And I really like that because you’ve decided this is what I want to focus on.”

Pair the focus with a weekly reflection prompt, one question to sit with… “which trade did you exit too early and why?” (May 26, 2025). That single prompt gives you something concrete to journal and meditate on all week. A weekend reflection slot rounds it out: “on the weekend here, there’s a weekend reflection if you wanted to do a weekend reflection” (April 25, 2026).

Reviewing the trades you never took belongs in this loop too. Mentally trade the missed setups so the review sharpens more than just the trades you clicked. That practice gets its own page in Mental Trading.

06

Review First, Then Map the New Week

The order matters. You never map fresh Strong Levels and new Battle Plan trades on a blank slate. You review the week that just closed first, then build. Last week’s read shapes this week’s plan.

From the tape · Jun 14, 2026

“I always review my week before I start mapping out the new strong levels and the new battle plan trades for this afternoon. I wanted to review the week.”

This is the hinge between looking back and looking forward. The weekend review closes one week. The new Strong Levels open the next. Run them in sequence and every plan carries the lesson from the plan before it. That mapping step is its own routine, covered in Sunday Chart Prep and Strong Levels.

One more habit carries the thread into the daily grind. Each morning George names the lesson from the day before… “I always think about the day before what I think was the lesson yesterday” (Nov 14, 2024). Weekly review, daily lesson, next plan. The loop never breaks.

From the tape · Jun 12, 2025

“Whether you’re using trader meditations or your own journaling, that’s where the hard work is done.”

✦

Keep Learning

Q

Frequently Asked Questions

What is a weekly trade review?
A weekly trade review is a scheduled sit-down, usually on the weekend, where you go back through every trade you took during the week and pull out the lessons. You look at your results, the errors you repeated, your best and toughest days, and what the week taught you. The goal is to turn five days of raw trading into a short list of specific lessons you carry into the next week.
When is the best time to review your trading week?
The weekend, when the pressure of live trading is off. George treats Saturday morning as one of the best uses of a trader’s time. The distance matters. Reviewing calm, removed from the trading day, lets you see your trades with a clean set of eyes, like getting outside counsel on your own decisions.
How do you organize charts for a weekend trade review?
File your chart work by the day it happened. George auto-groups every level and trade sticker into a folder named for the day of the week, so Monday’s drawings land in a Monday folder, Tuesday’s in Tuesday, and so on. Come the weekend, you pull up one day at a time and the whole week reads clean, with no sorting or untangling.
Which trades should I flag to review later?
Flag any trade you want to revisit while it is fresh, using an “important” marker so those trades collect in their own view. Two kinds earn a flag especially: breakthrough trades where you executed the way you have been working toward, and trades you exited too early so you can study the emotion behind them. Big lessons and repeated trader errors are worth surfacing again from time to time.
What should a weekly trading review include?
Run the same questions every week. Your results for the week, the lessons it taught you, the trader errors you repeated, and your best and toughest day. Then set a single focus for the week ahead and a reflection prompt to journal on. Keeping the structure consistent is what turns the review into learning instead of just staring at charts.
Should I review my week before or after planning the next one?
Review first, then plan. George always reviews the week that just closed before he maps new Strong Levels and Battle Plan trades for the coming week. Last week’s read shapes this week’s plan, so the two steps run in sequence and every plan carries forward the lesson from the one before it.

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Parting shot · Dec 27, 2025

“This is like you taking your daily journal entries on Saturday and setting down and said, ‘Okay, let me go through this for the week’… probably one of the best uses of your time on Saturday morning.”

— GEORGE, MICROSTRADER · WATCH THE RECORDING ↗

Part of the MicrosTrader Trading Library… every teaching mined from George’s live ES & MES futures sessions on YouTube. Futures trading involves substantial risk of loss and is not suitable for every investor.

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