Self-Control Is Not Optional
Discipline is the ground you build a trader on… and George trains it the same way he trades it.
2022–2026
Self-control is not optional. Before you learn a single setup, you have to become a self-controlled person, because a trading plan only works if the hand holding it can be trusted. Discipline comes first. George names it straight from Scripture: the fruit of the Spirit is self-control, and to be a trader you must become that kind of person.
“Verse of the day, the fruit of the spirit is self-control. Self-control is not optional. You want to be a trader, you must become a self-controlled person.”
This page gathers what George teaches about character across hundreds of hours of live ES E-mini futures and MES micro futures sessions… why the fruit of the Spirit doubles as a set of trading skills, how a shopping cart in a parking lot became his daily discipline drill, and why he fasts to train the very muscle that keeps a futures day trader from breaking his own rules.
The Fruit of the Spirit Are Trading Skills
Open your Bible to Galatians and Paul lists nine marks of a Spirit-filled life… love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Read them again as a trader. Patience waits for the level. Faithfulness honors the plan. Self-control closes the platform. George teaches these as the working tools of the craft.
“Paul lists nine qualities that mark a spirit-filled life and remarkably most are essential for trading success. These aren’t just nice spiritual qualities. They are practical trading skills as well.”
What does the market actually reward over a career? The steadiest character. Cleverness catches a trade. Character keeps you in the game long enough to compound it. George puts it plainly… the trader who grows these fruits outlasts the one running on greed and fear.
“The market rewards character over cleverness. And character is what the spirit produces in us.”
Paul hands traders a second framework in 1 Corinthians 16:13… be watchful, stand firm in the faith, act like men, be strong. Four commands, one complete way to trade. Being watchful is your prep. Standing firm is holding your Strong Levels when price tests them. Acting like men means owning the outcome, without blaming the market, the algo, or the news. And it means never sliding your stop-loss because you think you know what happens next. That is spiritual maturity worked out on a chart.
These same virtues map onto the daily desk work. Faith trusts your process. Purity shows up as honest journaling and clean analysis. Love treats your capital with stewardship rather than greed. Trade that way and you set an example that outlives any single P&L.
Character Over Greed, Green Over Greed
Here is where the theology meets the trade button. The market hands you a gift move. Do you take it and Stand Down, or do you chase more? George answers in four words he repeats like a heartbeat.
“Character over greed. Green over greed. Take the gift of the move and call it.”
Green Over Greed is the decision to protect a locked-in green day instead of pushing for one more trade you do not need. It is character expressed in dollars. The fuller version lives in Green Over Greed: When to Stop Trading, but the root of it is right here… disciplined character choosing the sure thing over the greedy thing.
When do you build that character? In the draw down. Anybody can be disciplined while the account climbs. George teaches that real character forms when the screen turns against you and you keep your plan anyway.
“They understand that character is built in draw down, not the winning streaks… Help me see draw down as opportunities to build character rather than the reasons to abandon my plan.”
Slow, opportunity-scarce weeks test the same muscle. When setups dry up, patience becomes the trade, and the enemy goes hunting for your weak spot. For most traders that weak spot has a name… the itch to trade. George calls it out for what it is, and the antidote is learning to wait. That patience is the heart of knowing when not to trade at all.
“That’s the devil prowling around right now… trying to find your weakness. What is your weakness that can be exploited? And for most traders, the weakness is I want to trade.”
The Shopping Cart: What You Do When No One’s Looking
Want to measure your discipline? Watch what you do when nobody is grading you. George found his test in a grocery-store parking lot. He walks the cart back inside, every time, and puts it in its spot. Every trip rehearses the promise he made to himself.
“I walk my shopping cart back inside of the grocery store and I put it in its spot. I do it because it’s a little thing of you’re going to do it because you said you’re going to do it.”
Small act, huge idea. The cart is a rehearsal for the chart. Do the thing you said you would do, precisely because you said it, and you strengthen the exact muscle a trader spends on every entry and every stop. George talks himself through it in the moment.
“When I’m walking that shopping cart back in, I’m literally saying to myself, ‘This is the discipline you need every day on the chart. You’re doing it because you said you were going to do it. You pre-planned to do it and so you’re going to do it.'”
That is the whole discipline of a Battle Plan in one sentence… only do what you planned to do, then actually do it. And it is why George values being the leader of a live futures trading room. Every entry has to be justified out loud to real traders, so there is no hiding a sloppy click. The true test of a trader is what he does with the chart when no one is looking.
“The true test of a man is what he does when no one’s looking… one of the things I like about being the leader of the group, I go, I’ve got to justify this entry to my traders.”
Fasting: Training the Urge to Break Your Rules
Here is the practice most traders never connect to the desk. George fasts. He does it for discipline, for health, and because the Friday fast is deeply spiritual for his family. The rhythm is steady… intermittent fasting most days, a full 24 hours twice a week, and once a month a three-day fast.
“I do intermittent fasting pretty much every day. Twice a week, I fast for 24 hours… And I’m trying once a month to do a three-day fast. I do it for the discipline and the health benefits and the fast on Friday is very spiritual for us.”
Why does a trader care about a missed meal? Because of the voice that shows up around hour eighteen. The one whispering just go eat, just quit, you’re allowed. George recognized that voice. It is the same one that sits on your shoulder mid-session.
“I kept telling myself you’re not going to die ’cause there was times I was like, just go eat. Just go eat… A lot like, Hey, just enter that trade. Go ahead, just do it. Yeah, you didn’t plan it. I know you said you weren’t going to do it, but go ahead and just do it. And that’s why I relate fasting to trading.”
Same voice. Same answer. When you finish the fast because you said you would, you rehearse the exact refusal that keeps you out of an unplanned trade. George has been building a whole teaching around it… the direct relation between the discipline of completing a fast and the discipline of honoring a trading plan.
“There’s a direct relation between the discipline of completing a fast, doing it because you said you’re going to do it, and not giving in to your temptations… And I think fasting is one of those things that can bring about discipline.”
The three-day fast
In April 2026 George went three days for the first time… tea, coffee, and lemon water. He expected a grind. He got the opposite. It ranked among the best fasting experiences he had ever had, and it taught him something about his own body along the way.
“Yesterday I finished my 3-day fast. I’d never went 3 days before. And honestly it was one of the best fasting experiences I’ve ever had… I told my wife, I can’t wait to do it again.”
The fast also surfaced a health signal. Clearing everything out proved his lingering inflammation traced back to something he was eating, likely the creamer in his coffee. He came away grateful for what the discipline revealed. And George does not step away from the desk while he fasts… he trades right through it, holding himself to one black coffee and lemon water, disciplining the body while he disciplines the click.
“I changed my mind. I’m just going to have water. I’m in the midst of a multi-day fast and I should probably only have one black coffee… Sipping my lemon water in between.”
How to start, and how George prays through it
New to fasting? George keeps the on-ramp simple. Begin a 24-hour fast around five in the evening. You sleep through half of it, then skip breakfast and lunch, and it is finished. Easy entry point, real discipline earned. For George the practice runs deeper than food, because he couples the fast with prayer to seek God, the same way Jehoshaphat and the people of Judah did when they set themselves to seek the Lord.
“Do 24 hours. It is so easy. And what you do, start it at like 5:00. You’re going to go to bed in a few hours anyway. You wake up and it’s halfway done. And then you’re basically skipping breakfast and lunch.”
Fasting and prayer belong together. George holds up the many times Scripture shows nations and people fasting and praying to draw near to God, and he finds it beautiful… pairing the fast with prayer sharpens what you offer up. The habit connects straight to prayer and gratitude for traders, and it rests on the same trust taught in Seek First the Kingdom.
The Bigger Why: Discipline as an Act of Love
All of this needs a reason strong enough to hold at hour eighteen and at trade number three. George found his. Disciplined trading today stands as a present-day act of love that protects the people who depend on him tomorrow.
“My trading discipline today is my final act of love and protection for her tomorrow. That’s a big why.”
Build that why on something solid. George reaches for the cornerstone Scripture… God lays a tested stone in Zion, a sure foundation, and the one who relies on it will never be staggered. Notice the word tested. A cornerstone proves its reliability under pressure. So does a trading principle. The Cornerstone Principle means you build your foundation on rules that have already held when the market shoved them.
“See, I lay a stone in Zion, a tested stone, a precious cornerstone for a sure foundation. The one who relies on it will never be staggered… Notice that God’s cornerstone is tested. It has proven its reliability under pressure.”
And the race is long. George leans on Hebrews… lay aside every weight and the sin that so easily snares us, and run with endurance the race set before us. An athlete disciplines his body for a crown that fades. The disciplined trader trains for something that lasts. That is the encouragement to stay unwavering when the market tests your resolve, session after session, the same steadiness that walking away from the charts protects.
| The Practice | Off the Chart | On the Chart |
|---|---|---|
| The shopping cart | Return it because you said you would. | Take only the trade you planned, then take it. |
| The fast | Refuse the “just go eat” voice at hour eighteen. | Refuse the “just enter” voice on an unplanned setup. |
| Character over greed | Choose principle over the easy shortcut. | Bank the green day instead of chasing more. |
| The big why | Provide and protect your family. | Guard the capital that makes that possible. |
One muscle. Trained everywhere. That is why George treats the parking lot, the fasting window, and the trading desk as the same gym. Self-control is not optional in any of them.
“The character you display managing a $1,000 account reveals the character of you managing a $100,000 account. The discipline you exercise in small trades predicts what you’ll do in large trades.”
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“The fruit of the spirit is self-control. Self-control is not optional. You want to be a trader, you must become a self-controlled person… my focus this week is perfect discipline.”
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