AM BRIEFING
ES CHART | KEY LEVELS | SETUPS
ES Technical Analysis — AM Briefing 855 Timeline
Wednesday September 16, 2026
| TIME | CHAPTER |
|---|---|
| 0:00 | Welcome ES MES Futures Traders |
| 0:39 | FOMCFOMC (Federal Open Market Committee)The Fed committee that sets monetary policy. FOMC meeting days = volatility. The 2:00 PM announcement and press conference can swing ES 100+ points. Full entry → Day: What Does Your Plan Say? It is FOMC this afternoon with a normal morning expected. Your written trade plan trumps anything in the daily Battle PlanBattle PlanA set of pre-mapped trade scenarios created the night before trading begins. This is your roadmap for the day. It outlines specific zones where you're interested in engaging price—long or short—if the market behaves according to plan. Full entry →. |
| 1:26 | Tip of the Day: Transformation Statement Write the trader you want to become. George shares his own patient-trader statement and reads Jake's preferred-LONG example from the group. |
| 3:04 | The System: Fewer, Better Trades Battle Plan means risk-first, pre-planned entries and the 3-Contract System. Core Strategy holds a lotto runnerLotto RunnerA "risk-free" contract held after initial profits are locked in. Your stop is moved to break-even (or slightly profitable), allowing you to potentially capture a massive move—100+ points—with zero risk. Full entry →, backed by daily journaling. |
| 3:54 | Monday Trade Review Price took out the overnight high, not the low. After a 55 point run, George warned to be careful and the next entry went break-even. |
| 4:41 | Tuesday Battle Plan Reviews BP2 was break-even at best. BP3 overnight worked mechanically for 10 points, and BP4 in London offered a 30 to 50 point partner. |
| 5:29 | Range Rules Rule Inside an established range, short the top and long the bottom. Stops and targets came straight off the range edges yesterday. |
| 6:12 | Overnight Into the Strong Level The night before FOMC, Strong LevelsStrong LevelsProprietary weekly support and resistance levels used to identify areas for "touch and go" trades or reclaims. These levels act like magnets for price. Full entry → caged price like bumper cars. Price sits mid-range, not a favorite spot to trade. |
| 7:37 | Battle Plan 3 and Stand Down The Bulls defended the level again. Lose it and price could collapse like a rock, so Stand Down… no heroes below here. |
| 8:05 | RolloverRolloverWhen you close your current contract month and open the next one. ES contracts expire quarterly. Most traders roll a week or two before expiration to maintain liquidity in the front month. Full entry → Noise and Going Live Ignore the Russell rollover today, it is FOMC. George goes live 15 minutes before the open on Zoom and YouTube. |
MES MICROS TRADE PLAN
Write Your Personal Transformation Statement Before You Trade FOMC
Posted: Wednesday September 16, 2026
It is FOMC day, and the whole briefing hinges on one question… what does YOUR trade plan say about trading the news? That answer trumps anything in the daily Battle Plan. The tip of the day is your personal transformation statement, the trader you want to become between now and the end of the year. We walk Monday and Tuesday trade reviews, watch the Strong Levels cage price like bumper cars, and set the FOMC morning up as a patience test more than a profit target. Fewer, better trades on a squirrelly day beats forcing action.
FOMC DAY: YOUR TRADE PLAN TRUMPS THE BATTLE PLAN
This afternoon is FOMC. The morning should trade normal, so the goal is simple… get into one good trade, make your point for the day, call it done. But before any of that, ask the question that matters most.
Does your written trade plan say you can trade on FOMC? Does it say be more careful? Does it say Stand Down? Whatever it says, it trumps anything George writes in the daily Battle Plan.
When George maps the Battle Plan levels, he has to map them like it is normal price action. On FOMC, it is not normal price action. So the mapping is a guide, not a green light. Your own rules for news days come first.
Trader Lesson 1
On FOMC and other news days, your own written trade plan trumps every mapped level. Read it before you touch the mouse and let it decide whether you trade at all.
THE PERSONAL TRANSFORMATION STATEMENT
The tip of the day is one George is writing every day this month, if not the whole year. Your personal transformation statement is what you want to BECOME as a trader. You write it, you read it, you grow into it.
His own runs like this… I am a patient futures trader. I wait for my re-planned, re-mapped, re-journaled great ideas. It will vary for every person, and George encourages you to build your own. You can even keep it as a public journal so the group holds you to it.
A member named Jake shared his in the group, and it is a clean model to copy:
Notice the shape. It names the identity, the discipline, and the exact kind of setup he will and will not take. That is the point of the exercise… you decide who you are before the market tries to tell you.
Trader Lesson 2
Write a personal transformation statement, one or two sentences naming the trader you want to become. Read it daily so patience and your preferred setups become who you are, not just what you hope for.
THE SYSTEM: BATTLE PLAN PLUS CORE STRATEGY
The whole method is built to take fewer, better, higher-quality, pre-planned, well-thought-out trades. That is the Battle Plan… the written trade plan members get every day.
- Battle Plan: risk-first, laser-tight entries, using the 3-Contract System and playing perfect chess with your position.
- Core Strategy: holding a lotto runner to capture the big moves, which works hand in hand with the Battle Plan levels.
- Journaling: refine your trade plan, analyze your behavioral patterns, scrutinize your performance, and read the same process every day.
Even in the lulls of July and August, it is the same plan, traded the same way, with perfect patience. That repetition is how you become the trader you were meant to be.
TRADE REVIEW: MONDAY AND TUESDAY
A quick look back at how the week set up, and why discipline mattered more than prediction.
- Monday: the plan warned to be careful taking a short and expected the overnight low to go. Price took out the overnight HIGH instead, then offered a Core Strategy and Battle Plan alignment. After roughly 55 points had already run, George posted a Discord warning to be careful with the next entry… which turned out to be a break-even trade.
- Tuesday Battle Plan 2: break-even at best.
- Battle Plan 3 (overnight): for the international members burning the midnight oil, it worked mechanically to the mapping for a clean 10 points. You can make a good living 10 points at a time.
- Battle Plan 4 (London): bounced right off the ideal trade location. Aligned with a Core Strategy entry, it offered a 30 to 50 point partner in your hands.
The through-line… the mapping was not always right about direction, but the levels and the risk-first entries kept losers small and let the winners pay.
Trader Lesson 3
When price has already run 55 points, the next entry is the dangerous one. Take profits into extension and treat a late chase as a break-even trap.
RANGE RULES RULE
Yesterday the market settled into an established range, and that made the plan easy. At the top of the range it was a better place to look for a short. At the bottom, a better place to look for a long.
George was already long, so he was not hunting a short at the top. When the room got short into that top, the management was straightforward… stop above the high, take profitTake ProfitYour target—where you take money off the table. Having a plan for profits is just as important as stops. Don't get greedy. Full entry → at the bottom of the range. Why the bottom? Because now you ARE at the bottom.
The chart marks it plainly. Red zone up top, better for shorts. Green zone down low, better for longs. Range rules rule, and it played out clean.
Trader Lesson 4
Inside a defined range, sell the top and buy the bottom. Let the range edges set your direction and your profit target instead of chasing the middle.
THE OVERNIGHT AND THE FOMC PLAN
The night before FOMC, George has zero interest in watching price action. The Battle Plan mapping brought price up into the Strong Level, which pushed it back down. These Strong Levels keep playing out beautifully, containing price like bumper cars.
Right now price is sitting in the middle of the overnight rangeOvernight RangeThe high and low established during the Globex session before RTH opens. Breaking out of this range during RTH? That's often your first trade opportunity of the day. Full entry →. Not George’s favorite place to trade, and on FOMC it is even less so. The Battle Plan 3 note said it straight… the Bulls held this area again, impressive.
The only thing George is interested in is the first long, and only if the area gets defended with a vengeance. Anything else on FOMC day is a wait. Note also that the Russell contract rollover ran overnight… ignore it, it does not matter today, because it is FOMC.
Trader Lesson 5
Strong Levels act like bumper cars, containing price until one breaks. If a defended level fails, Stand Down… nobody needs to be a hero on the collapse.
“I am a patient futures trader. I wait for my re-planned, re-mapped, re-journaled great ideas.”
COMMON QUESTIONS FOR ES FUTURES TRADERS
Should I trade ES futures on an FOMC day?
A: Let your own written trade plan decide. On FOMC, price action is not normal, so any mapped Battle Plan level is a guide rather than a green light. If your plan says be careful or Stand Down on news days, that instruction outranks everything else.
What is a personal transformation statement in trading?
A: It is one or two sentences naming the trader you want to become, written and read daily. An example: I am a prepared, patient trader who studies the ES and only takes my preferred setups. It anchors your identity so you act from who you want to be, not from impulse.
What is the Battle Plan?
A: The Battle Plan is the written ES trade plan MicrosTrader publishes every day, built to take fewer, better, higher-quality, pre-planned trades. It uses risk-first, laser-tight entries and the 3-Contract System so you play perfect chess with your position.
What is the Core Strategy and how does it fit the Battle Plan?
A: The Core Strategy is holding a lotto runner to capture the big directional moves. It works alongside the Battle Plan levels… you enter risk-first at a mapped level, then let a runner ride for the larger target.
What does range rules rule mean?
A: Inside a defined range, the top is the better place to look for a short and the bottom is the better place to look for a long. You let the range edges set both your direction and your profit target instead of chasing the muddy middle.
What is a Strong Level in ES futures?
A: A Strong Level is a high-conviction price level that tends to contain and reject price, acting like bumper cars. When price pushes into one it often gets shoved back, which makes those levels useful for both entries and profit targets.
When should I Stand Down?
A: Stand Down when a defended level breaks and price starts collapsing, or when your plan says a day is too dangerous, such as FOMC. No one needs to be a hero on a liquidation flush. Protecting capital and mindset is the trade.
Why does George say be careful with an entry after a big run?
A: After price has already run something like 55 points, the next entry is chasing extension and often ends up break-even at best. The higher-probability move is to take profit into the run and skip the late chase.
Does the Russell contract rollover matter to my ES plan today?
A: Contract rollover happens quarterly and can shift where levels sit, but on an FOMC day it is noise. The instruction is to ignore it and let the news day and your own plan govern your decisions.
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SESSIONS
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